HOW DO I KNOW HOW MANY CALORIES TO EAT?
I lost 55 pounds and have kept it off for 2 1/2 years by understanding how to calculate calories, protein, fat, and carbohydrates. These are called MACROS. I have included how to calculate your macros in this FREE E-Book. I've also included a FULL BODY workout to do from the convenience of your own home!
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